my husband and his friends created a set of rules to live by when we were all in college. I used to roll my eyes every time they talked about them but now have to give credit where it is due. some (but not all lol) are actually are quite profound.

most notably - rule no.1 KNOW YOURSELF.

this friday’s scorpio full moon is a big, glowing reminder that before you continue riding this fiery year of the horse momentum, you must focus back on the relationship that you have with yourself.

from a health coaching perspective, this moon is your annual shadow work tune-up. A bit of subconscious exploration if you will.

the chance to turn your shadows into strength and your wounds into wisdom.

when you slow down to look within, you create space for whatever needs to emerge from your depths.

this is the magic of scorpio !!! the reminder that you can alchemize (by definition transform, convert, or transmute something, often in a seemingly magical, mysterious, or profound way) any energy when you’re willing to look within and feel deeply.

scorpio does not do surface level. it is the sign of the deep dive, the one that looks you straight in the eye and says yes, but how do you really feel?

honesty around your feelings, your stories, your doubts and your limitations.

honesty around your past bleeding into your future.

honesty around setbacks and heartbreak.

honesty around how you get in your own way and what you believe is true for you / about you.

when you settle into the current moment, allow yourself to feel and to listen you open the door to transformation through self awareness.

a place of awareness with clarity, honesty, maturity, discovery, conviction and evolution.

a place where your triggers become your greatest teachers, showing you where healing wants to happen or where you have sensitivities.

a place where reactions serve as guideposts, leading you to the parts of yourself asking for attention and love.

your conditioned patterns and limiting beliefs, no matter how deeply rooted they may seem, can start to shift and transform under this moon. when you make the choice to face your deepest fears, triggers, beliefs, and patterns, you cut those strings and take back control of your life.

if old patterns have outstayed their welcome, this moon is excellent for finally showing them the door.

it’s also a deeply psychic moon, so your intuition will be sharp, dreams can be vivid, and that little inner voice is worth listening to.

pour your heart onto journal pages, letting your truths emerge.

practice radical self-acceptance by embracing all parts of yourself, even the ones you’d rather hide.

give yourself the same compassion you’d give a dear friend.

where are you ready to stop carrying?

where have you been afraid to be fully seen?

what truth is asking to be honored right now?

lastly, for anyone who is ready for a pointed deep dive, this substack article is one that I have been swearing by and I actually insist that you read as soon as you can.

happy full moon ily x

seasonal self care.

I. moon glow matcha. my no. 1 most requested recipe and the no.1 reason I am a matcha snob. it is hydrating, perfectly sweet and just in time for spring.

• a cup of ice

• fill the cup 1/2 up with coconut water (the higher quality the better here)

• 2 teaspoons of ceremonial grade matcha (@parutea if you are in San Diego but I also love @matchaful) whisked

• optional coconut cold foam:

• 1/4 to 1/2 cup of canned coconut milk *full fat

• 1 tablespoon of collagen

• A dash of maple syrup (I have tried a lot of other natural sweeteners but this tastes / mixes the best)

• A dash of vanilla extract

II. our next full moon gathering 🦂 will be on 6.2.26 at a private studio in del mar ca. our bread and butter. we have been hosting full moon gatherings since starting the business in 2021 and they continue to evolve so beautifully.

join us for a night under the light of the sagittarius full moon for guided mediation, journaling, community (!!!) and ceremonial grade cacao. spots will be limited to 10.

III. moon glow flow. our weekly wind-down yoga class is in full swing at our new private studio space in del mar, ca! every thursday evening at 7p for a candlelight gentle flow. a time to rest, to digest and just be. for the month of may I will be opening 3 complimentary spots per class - first come first serve!

a mindful moment.

as a yoga teacher, i start each class by asking everyone a grounding question - followed by a pause for collective group share. this is a practice that i learned from my angel teacher and mentor, karina gerschler. someone who deeply understood the remembrance that comes from a pause to check-in & connect with others.

in an attempt to bring that practice to moonglowweekly, let’s sign-off with sharing one thing that you are ready to stop carrying?

Leave a comment

the intention behind this series is to celebrate the incredible people that make up our community. share their stories, their resources, their wins and their realistic approaches to wellness.

today we are spending time with someone who adds so much color + vitality to all that she touches ~ tiff chou !

I first met tiff when she was working as studio director at riffs’ here in san diego. I was enrolled in my teacher training at the time and she was often at the front desk with her cutie dog (my now nephew) monty !

I often refer to tiff as the yin to my yang. the herbal tea to my espresso shot. she is the perfect mix of being ambitious while remaining mindful. you can’t help but feel safe, seen and inspired by being in her presence.

tiff is warm, focused, brave, authentic, caring and multi-faceted. she thrives in mastering the in’s and out’s of running a business - her experience spanning from retail, to corporate, to small business and now entrepreneurship. she can figure out any dynamic and extract so many life lessons along the way.

the best part? this ambition is only amplified when it comes to her personal life! from being a wilderness guide to (think leading youth groups backpacking through places like montana, wyoming + alaska) to running her own thriving business, Thundercloud Creative, which is truly spectacular.

I was especially excited to feature tiff this season because it is earth day month. tiff is my go to when it comes to influencing an eco-conscious lifestyle and loving our sweet home planet. from her repurposed containers, buying in bulk, monitoring her overall consumption and being the true thrifting queen ~ I continue to learn so much from her and I know you will too 🌎

I couldn’t be more proud of you & love you forever (don’t forget to say it back)! hehe.

q: who is she?

a: hi I’m tiff, the artist behind Thundercloud Creative, a san diego-based live illustration business. I facilitate moments of human connection and joy through the creation of art in real time at weddings and events. it’s the most fun job in the world! the name Thundercloud Creative came from a lightning storm I survived while backpacking in the mountains. in that moment, I realized that if my life was cut short in a flash, my biggest regret would be not chasing my dream of being a full-time artist. so when I was laid off from my job in tech in late 2024, I took a leap of faith and turned a lifelong love of art into my new career! it certainly hasn’t been easy but forging my own path as a full time artist has proven to be endlessly fulfilling.

q: who are you when you feel most confident and fully in your power?

a: I’m vibrant, silly, and magnetic. I know that I’m attracting positive energy, future opportunities, and connections with good people…and I can’t stop smiling! that’s how I know I’m in the zone!

q: what’s one daily habit or ritual that keeps your energy strong and grounded?

a: as much as I love a matcha latte (like, LOVE), I never rely on caffeine for energy. if I feel like I need a substance to boost my energy or productivity, what I probably need is a nap. so to combat getting into a caffeine-driven spiral, I try to stick to two rules: no phone after 10pm and no phone in the bedroom. it’s not always easy to follow these rules, but I know it helps me get a good night’s rest and sets me up for having enough energy to tackle the next day.

q: what’s the most spontaneous or fun thing you’ve done lately?

a: I recently hosted some friends for a creative workshop where I taught them about the properties of acrylic paint and then we personalized tote bags. it was really magical to bring together people from all parts of my life and have them spend time together. no two bags looked alike, and some people commented that it was the first thing they had done for themselves in a long time. I want to host more workshops to give people the opportunity to connect with their creativity, because that’s where I believe our inner child is waiting for us to hang out with them! I plan to call them Thundercloud Creative Kickbacks because the vibe is easy going and friendly.

q: what helps you feel more connected to nature while living in the city?

a: I go on walks with my dog monty multiple times a day, and while we are outside I really love to admire the plants that we come across and the shifting color of the sky. I try not to rush him since he loves being outdoors so much, and it’s a good reminder to stop and smell the flowers. spring is my favorite season and there is so much in bloom right now! I’m probably stopping to sniff something as often as my dog is!

q: what’s something that has inspired or moved you recently?

a: witnessing what it looks like to choose growth and honesty over comfort.

allowing space for the unknown, trusting the process, and watching both myself and someone close to me move through that with intention—it’s been deeply moving. there’s a quiet strength in choosing truth, even when it’s not the easiest path.

q: what has inspired your mindset regarding sustainability or consumption?

a: I actually have a degree in environmental policy and sustainable business practices, but what has inspired me most has been spending time unplugged in nature where my sense of tuning in is sharpened. not only can I hear my own thoughts better, I can hear the sounds of natural ecosystems, the sound of silence, and it’s so pure that I can’t imagine a world without that kind of beauty. when I feel so fulfilled without the trappings of everyday life, it makes me want to consume less.

capitalism will make you believe that you don’t have/aren’t doing/are not enough. trends will always make you feel like you’re uncool if you don’t participate, when they’re really just encouraging you to look or act like everyone else. beauty standards will tell you that aging is wrong, when it’s the natural rhythm of life. when you can see these constructs for the myths they are, the urge to consume grows quieter and you start to view life with an abundance mindset instead of a scarcity mindset.

q: what’s one bold step you’ve taken (or want to take) toward living more sustainably?

a: this might be kind of random…but I haven’t had a tv or any streaming subscriptions for the last 15 years. it’s not that I live under a rock (I still love watching movies at friends’ houses), I just found that reducing my exposure to entertainment media really allowed me to have so much more space in my head and time in my day to cultivate my own creativity! what followed suit is also that my life choices naturally became more sustainable and based on my needs vs. wants because I wasn’t being influenced as much by what I was seeing on screen.

q: what’s one small habit you’ve adopted that’s better for the planet? *perhaps one that you would consider pretty approachable?

a: reducing my use of AI and rejecting the pressure to adopt it. as an artist I fear that we are losing our unique voices and perspectives as we become more reliant on AI to do the thinking and talking for us. I love being a live artist, because I get to create original artwork in real time for people. AI could never! 😛 I believe there’s a time and place for it to be used effectively, but we also have to acknowledge that it is just so bad for the planet due to its massive energy usage, water consumption, and e-waste! I remember being a kid and not knowing a lot of things, and just having to wonder about them or ask another human to tell me about it. there’s something almost nostalgic and peaceful about wondering without the guarantee of finding an answer.

q: what’s one action others can take that actually makes a difference?

a: shop local. you literally vote with your dollars. when you put your money back into local economies instead of giving it to large corporations, you’re supporting your neighbor’s creative vision and hard work. you’re rooting for them to succeed. you’re voting to preserve the environment, community character, and human connection.

q: what inspires you to take action, even when change feels overwhelming?

a: I think about the butterfly effect, and how small actions can lead to big change. imagine every single coffee shop in the world. now imagine that one person brings in their reusable to-go cup at each shop. that would be thousands of pounds of trash reduced! what if it was two people? the action itself is minor, but the impact can be major.

q: what quote, mantra, or saying fires you up right now?

a: why not me?

q: what’s one piece of advice you’d give your younger self?

a: reframe your envy as “glimpsing at the possibilities.” when you see someone with something you want, whether that’s a lifestyle, material possession, or otherwise, take it as a signal that you have something to strive for and they are just the ones showing you that it’s possible to achieve it!

you can find tiff and her beautiful online shop + additional offerings on her business page x

for this week’s new moon:

tomorrow’s (4/17) aries new moon will peak at 4:51am pt. aries is the first sign of the zodiac and a new moon in this cardinal fire sign sign is especially ripe with new beginnings, bold action+ identity shifts.

this moon is challenging the stories within you that tell you to play small. encouraging you to develop trust in areas where you have doubt, to ignite passion where there may be apathy, and to discover a version of yourself that is asking to be met with open arms. to remember your autonomy and your agency.

with all of this being said, I have ONE, big, juicy tip for this moon:

BE HUNGRY. aries new moons are generally good for taking action – trying something new and innovative, and going at it with gusto and confidence. it’s a time to be assertive, take charge of our lives, start a brand new project, and rediscover our own personal courage. be open minded to what your gut is guiding you toward and away from. this can be around the exciting, reassuring feelings + also the uncomfortable, challenging feelings.

confidence is built through taking action - taking bold steps even when fear lingers. trust in your ability and in your agency to navigate the unknown. every challenge is an opportunity to strengthen your inner warrior. it’s time to stop asking so many questions or playing out every. possible. outcome. in your head. we might take steps towards self-mastery and self-empowerment by tackling things that undermine us. this concept in action…Mel Robbin’s 5 second rule.

aries is, “act now, find out later,” aka exist in fearlessness toward what feels right for you! stop thinking - start doing. there is additional learning to be found in the doing. aries learns through experience and action. we might consider acting on a constructive impulse and following a hunch or taking a risk. aries learns through experience and action, so let’s go out on an adventure !!!

journal…

~ what intentions do I want to set for a fresh start this new cycle?

~ what would my life look like if I moved forward without hesitation or self doubt?

~ what are you hungry for? what is being evoked within you?

affirm…

~ I step boldly into this season of transformation.

~ I embrace new beginnings with confidence and excitement.

~ my passions are my guide and I follow them fearlessly.

~ I am worthy of success, abundance and fulfillment.

~ I rise from winter stronger, wise and more powerful.

~ I am open to new opportunities and experiences.

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happy new moon, ily !

last night we had the first full moon of the astrological new year & the first full moon of spring.

refresher ~ full moons are a monthly invite to see yourself, your inner world, and your emotional state more clearly.

that may mean you are feeling at a ‘tipping point’ to whatever you’re dealing with.

it can also mean a pause to honor the work that you have done and a celebration of what you have changed and accomplished.

this week’s moon in the sign of libra wants you to sit with who you are becoming.

what has changed within you ~ if anything ~ over the winter months. has what you want for you and your life changed?

a rebalancing.

a reminder that your most important decisions bloom from what matters to you ~ not from what others expect of you. only you can be the judge of which of your scales is heavier than the other and how to recalibrate the load.

take time this week to unplug, strike a balance of rest and engagement. if that means letting some of your tasks go, putting your phone on DND, or sleeping in - so be it. clarity always unfolds through honesty, reflection and rest.

what needs to stay? what needs to go? where are you out of balance in your life?

libra thinks so much about the other that it loses itself. aries sees only itself and loses its connection to everything else. the highest version of you is always in the middle.

when you show up as your true self, everyone around you gets to do the same. that is what alignment and existing in balance can mean.

this moon also invites you to tune into which relationships align with your present self and which ones might be pulling you in another direction. for better or for worse.

a gentle reminder that each person enters your life with purpose, yet not every connection is meant to last forever. this truth can feel challenging, especially with long-term relationships, yet growth sometimes requires creating space.

this isn’t about viewing your people as temporary. it’s about honoring when you’ve learned what you needed from each other. sometimes you work through challenges together, and sometimes you need space to grow individually.

notice if you reach out to someone out of genuine connection or simply habit, obligation or people pleasing tendencies?

how can you mirror this understanding towards the relationship you have with yourself? toward your youngest self? your teenage self? your twenty-something self? your future self? your more embarrassing moments & decisions? your most celebrated moments & decisions?

how can you be grateful for who you are? grateful for all different versions of you? grateful for who you are yet to be? because you are and always have been purpose.

the beautiful lesson learned from Libra’s scales is that we cannot put all of our weight into one aspect of life: rest or action, isolation or togetherness, boundaries or open-heartedness. progress over perfection.

there has to be an equilibrium point, a balance, that is reached through our own intuitive efforts and ability to listen to what we need, moment by moment. your greatest strength emerges from your deepest calm.

when you show up as the most aligned version of yourself…you shift from imagining what could be to stepping forward and allowing growth to take root.

come back to center. stop waiting, start choosing and move confidently forward.

seasonal self care.

I. brown rice, olive & spring herb salad. each full moon I will be featuring my fellow horse-loving, recipe-developing, food-styling, chef extraordinaire bestie, taylor berk (!!!) and her take on in season eats. this month’s recipe was curated to be the perfect spring usher of the dinner table. it’s gluten free, very fresh yet perfectly filling. to make it:

• 3 cups short grain brown rice

• salt

• 2 cups castelvetrano green olives, crushed or roughly chopped

• 1 lemon, finely chopped (peel + flesh, seeds removed)

• 2 shallots, finely chopped

• ½ cup olive oil

• 2 cups parsley, coarsely chopped

• 1 cup mint or cilantro, coarsely chopped

• black pepper

• lemon juice to taste

cook brown rice in salted water until tender (about 35–40 min). drain if needed and spread to cool. in a bowl combine olives, chopped lemon, and shallots. season with salt and pepper and let sit for 5 minutes. warm olive oil in a small pan and pour over the olive mixture to soften the shallots. toss with rice. adjust salt, pepper, and lemon. fold in herbs just before serving.

II. our next full moon gathering 🦂 will be on 4.29.26 at a private residence in bird rock ca. our bread and butter. we have been hosting full moon gatherings since starting the business in 2021 and they continue to evolve so beautifully.

join us for a night under the light of the scorpio full moon for guided mediation, journaling, community building and ceremonial grade cacao. spots will be limited to 10.

III. moon glow flow. our weekly wind-down yoga class is in full swing at our new private studio space in del mar, ca! every thursday evening at 7:00p for a candlelight gentle flow. a time to rest, to digest and just be.

a mindful moment.

as a yoga teacher, i start each class by asking everyone a grounding question - followed by a pause for collective group share. this is a practice that i learned from my angel teacher and mentor, karina gerschler. someone who deeply understood the remembrance that comes from a pause to check-in & connect with others.

in an attempt to bring that practice to moonglowweekly, let’s sign-off with sharing one thing that keeps you balanced?

Leave a comment

the intention behind this series is to celebrate the incredible people that make up our community. share their stories, their resources, their wins and their realistic approaches to wellness.

today we are spending time with someone who truly embodies her yoga practice on + off the mat, whose presence feels like a huge and beautiful soul sister ~ lauren stilley.

I first met lauren in a yoga class … imo one of the best ways to find community. she was a student of mine, an attendee of my very first full moon offerings and now very near + dear friend.

we connected over having the most in common - from our years in the corporate world, love for all things astrology, gratitude for the hawaiian islands, our inability to rest / regulate and a deep obsession with our fur babies.

lauren is hard working, loyal, compassionate, generous, connected, a master at holding space & has one of a kind perspective. she has ignited a new school of thought for me around my menstrual cycle and how to tune in (and practically implement) the deep wisdom of my body.

she marks my monthly cycle in her calendar and will send me reminders to rest, to honor and to slow down each month. and when she still lived in san diego would go as far as an impromptu ice cream drop off. an earth 👼🏻 (!!!)

some fun facts: lauren in originally from kansas city, is a huge ku basketball fan, has traveled the world 2x over, was making homemade bone-broth before it was cool, lives full time in bali and has several holistic offerings (virtual + in person) in the works.

I couldn’t be more proud of you or happy to know you. love you more than words!

Q: who is she?

A: I’m a women’s wellness guide, yoga nidra facilitator, and space-holder devoted to helping women reconnect with their bodies, rhythms, and inner intelligence. my work is rooted in menstrual awareness, nervous system regulation, and the often-overlooked medicine of rest.

after nearly two decades in a corporate career, I felt a quiet pull toward a different way of living—though I couldn’t fully name it at the time. that path eventually led me to bali, where I’ve spent the last few years deepening both my practice and my understanding of cyclical living.

I’m especially passionate about sharing cycle awareness with younger women—whether that’s my niece, who is just beginning her journey, or women in their 20s and 30s. It’s something I didn’t discover until my late 30s, and it completely changed my relationship with my body. I believe this awareness is a gift—and one I wish every woman had access to much earlier in her life. finding the work of uma dinsmore-tuli has been the greatest gift and sharing this knowledge is me just doing a tiny part in this beautiful co-created web of life we all weave.

Q: what helps you slow down and tune into yourself?

A: stillness. yoga nidra is always the answer for me.

and at the same time, I’ll be honest—it’s not always the easiest thing to choose, even though it’s what I guide others toward. but when I return to it, everything becomes more grounded, more spacious, and more simple.

over the past several months, I’ve been navigating a significant injury that’s taken me out of my physical yoga practice. it’s required me to find new ways to stay connected—to my body, my breath, and my mind. setting aside intentional time, even when it’s uncomfortable, has been essential. and leaning into the women in my life—my community—has been just as important.

Q: how do you express your creativity or imagination?

A: through writing, language, and creating meaningful spaces. I’m drawn to color, texture, and the feeling of a space—whether it’s my own environment or something I’m helping shape for someone else. creativity, for me, is less about output and more about presence.

it shows up in how I weave together feeling, story, and sensory detail—and in the space I create for those things to exist.

Q: what helps you stay grounded when emotions feel strong?

A: coming back to the body—and allowing emotions to move without needing to fix them. my sobriety journey over the past five years has taught me that emotions are temporary. even when they feel overwhelming, if I can sit with them, they shift. sometimes the most supportive thing I can do is simply feel what’s there—and trust that by the next morning, something will have softened or changed.

this is something I come back to often, both for myself and in how I support other women.

Q: what past experience helped you trust yourself more deeply?

A: leaving a life that looked stable and successful on the outside without knowing exactly what was next—and trusting that quiet inner pull anyway. and more recently, the past eight months navigating what was at times described as a catastrophic injury.

that experience has asked me to embody everything I speak about: patience, presence, trust, and surrender. it’s deepened my relationship with my intuition, strengthened my resilience, and shown me the importance of allowing support and vulnerability.

in many ways, it’s been the clearest reflection of my work—lived in real time.

Q: What’s one daily habit or ritual that supports your inner peace?

A: my morning ritual.

warm water, bone broth, and a slow, intentional start before the world comes in. I also keep a small journal where I track my menstrual cycle and how I’m feeling each day—just a sentence or two. it keeps me connected and aware of my body in a simple, consistent way.

Q: What’s something that has inspired or moved you recently?

A: witnessing what it looks like to choose growth and honesty over comfort.

allowing space for the unknown, trusting the process, and watching both myself and someone close to me move through that with intention—it’s been deeply moving. there’s a quiet strength in choosing truth, even when it’s not the easiest path.

Q: What quote, mantra, or saying resonates with you right now?

A: “pause.” and also: “I walk gently today. I choose steadiness.”

Q: what’s one piece of advice you’d give your younger self about trusting your heart?

A: you don’t need to have it all figured out before you move. The life you’re meant for isn’t something you’ll plan perfectly—it’s something you’ll feel your way into.

and the version of you you’re searching for… she’s already there. you just have to come back to her.

you can find lauren and her beautiful online + virtual offerings on her business page x and if you happen to find yourself in bali she would love to show you around!

for this week’s new moon:

this week’s pisces new moon prompts you to consider the experiences that defined the last 11 months (including the beginning of this year) and without judgement feel what has been working for you and what has been working against you. a time to be still, be receptive and revisit your deepest desires as you finalize your 2025 intentions.

a time to clear emotional space, reconnect with intuition and finish the dream phase of the cycle before the fire and momentum of the next season begin. there is value in slowing down before the next chapter begins. just like those final moments in the morning when you know the day is coming but aren’t quite ready to leave the warmth of bed, this lunation invites us to linger briefly in the dream world.

notice moments when you’re trying to force outcomes—these are opportunities to practice gentle release. connect deeply with your feelings during this new moon. your emotions carry profound wisdom.

top 3 takeaways:

1. dream big. believe big. allow yourself to dream, to flow, and to receive what is already yours. let your imagination soar. observe any feelings of unworthiness as you reflect on your intentions. the Universe responds to even your unconscious energy. if any part of you feels unworthy of your intentions, then you won’t allow yourself to manifest them. it is time to start believing. BELIEVE that all you imagine and dream is real and it’s already here. open yourself up to the possibility that everything you desire is already yours. it starts within.

2. pay close attention to intuitive hits and signs. while logic has its place, you may discover that your intuition offers guidance that is both more precise and more profound than rational thoughts alone. there is this strong feeling of co-creation, a remembering that you are always being guided on a profound level. when you stop trying to control and start releasing your grip on things that aren’t meant for you, you open yourself up to receiving this universal guidance. if this feeling quite resonate or peaking some interest i highly recommend that you read this book.

3. set aside time to do nothing get bored and let your mind wander. meditate, go on a solo hike, climb, take an afternoon bubble bath, lay in the park, read, turn off your phone - anything that sets the scene for you to be with yourself - no matter for how long. as you sit in stillness, listen to your heart’s needs without judgment. Journaling can also become a powerful tool during this season—let your thoughts flow naturally onto the page, without trying to direct or control them

what to tell yourself:

I am allowed to begin again.

I am allowed to make a new choice.

I trust my inner knowing.

I surrender to divine timing.

what to journal about:

what does it look like to follow & trust in the flow of your life in this moment?

what old narratives are you ready to release?

where is your intuition guiding you?

how are you going to live from the inside out?

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happy new moon & almost spring. ily !

if last month’s full moon in leo encouraged you to shine your light, this week’s full moon is asking you to pause and notice:

• what habits and systems in daily life make it easier to see what supports that light and what dims that light?

the virgo lunar eclipse that occurred on tuesday 3.3 at 3:33a (pst) offers an honest pause to examine where you feel supported, uplifted, energized, and authentic (and also) what is causing you to feel agitated, exhausted, drained, or burned out.

this eclipse brings us water and earth energy with the full moon in grounding virgo and the sun in mystical pisces. when earth meets water, we create sacred mud that both cleanses, detoxes and nourishes our spirit.

what is required? time to pause, close our eyes, be with ourselves & what we are feeling. be human. own our feminine nature.

as you start to finalize the seeds that you hope to plant come spring, it is time to ask how you move forward in a way that is not only true to your soul, but also practical and realistic for you as an individual.

how do you grow without losing yourself? you simply need the willingness to let go of what you’ve outgrown.

old patterns, inner criticism, perfectionism, fear, doubt - anything that keeps you thinking small or feeling stuck.

fear often creates paralysis, preventing forward movement toward our dreams and visions.

but recall all the times that your mistakes served as teachers, offering wisdom that can only be gained through lived experience. some lessons require taking yourself through missteps for the soul’s evolution. these moments that feel like failures in real-time often contain the most life-changing teachings.

release any beliefs that say you need to do more, be more, or achieve more to deserve the life you desire. step into your power knowing that your worth is innate—it cannot be earned because it has always been there. there is no such thing as perfect, only tiny tweaks, changes, and adjustments that bring you closer to your vision.

it is also necessary to prioritize work on your subconscious belief systems, self trust and high self-worth. book recommendation 1 & 2 for this (!!!)

self worth forms the foundation of manifestation; and although eclipse season is not the time for manifestation. it is a time to observe what is happening (or changing) in your life with curiosity and presentness.

a time to check on the belief that you have in yourself, in what you deserve and in what you can achieve.

this full moon will take the quiet and unconscious ways that we override our own desires and make them loud enough for us to hear and feel and sense.

• what thoughts, narratives, ways of thinking are outdated and hold you back from reaching for your potential?

• is your daily life build to hold your dream? or quietly sabotage it?

this virgo full moon is not here to overwhelm you, but to help you release what no longer belongs in the life you are stepping into.

stop avoiding what you fear and practice existential courage.

if nothing changes, nothing will change.

let go, clear space and refine who you are becoming.

trust that whatever releases now creates space for greater alignment. trust that your worthiness is inherent, not earned.

this full moon is also referenced by many indigenous tribes as the worm moon. marking the moment each year where the snow + cold of late winter begin to thaw and earth worms begin to emerge from the soil. their writhing loosening, enriching and recalibrating the earth for what will eventually bloom.

a time of season for preparation and recalibration.

now pause, take a honest look at what has been illuminated over the last few days and know that it is not worth keeping the peace or resisting change if the price is your own well-being.

it all starts within.

seasonal self care.

I. gluten free, dairy free almond flour cookies. each full moon I will be featuring my fellow horse-loving, recipe-developing, food-styling, chef extraordinaire bestie, taylor berk (!!!) and her take on in season eats. this month’s recipe was curated to be sweet, balanced and perfect with your warming cup of tea or coffee. the cherry on top - they are gut friendly, protein forward and achieve the perfect cooookie crisp 🥠

II. our next full moon gathering will be on 4.1.26 at the house of zephyr in encinitas, ca. our bread and butter. we have been hosting full moon gatherings since starting the business in 2021 and they continue to evolve so beautifully.

join us for a night under the light of the libra full moon for guided mediation, journaling, community building and ceremonial grade cacao. spots will be limited to 10.

III. moon glow flow. our semi-private yoga classes will be kicking off next week 3.12.26 in del mar, ca! two classes, every thursday evening: 5:30p for a postnatal & prenatal class + 7:00p for a candlelight gentle flow.

a mindful moment.

as a yoga teacher, i start each class by asking everyone a grounding question - followed by a pause for collective group share. this is a practice that i learned from my angel teacher and mentor, karina gerschler. someone who deeply understood the remembrance that comes from a pause to check-in & connect with others.

in an attempt to bring that practice to moonglowweekly, let’s sign-off with sharing one thing that you want to let go of?

Leave a comment

a new approach.

a moon to remind you that you are here on purpose. that you are powerful. that your authenticity is your superpower.

my name is alana, and I am a corporate queen turned health coach + yoga teacher.

from a very young age, I can recall an inner voice, a calling, a longing, a deep intuitive pull. part of that voice said…HORSES. lol. the other…shine your light and be of service.

I tried on several identity hats looking for what this could mean: life of the party, president of my sorority, wedding planner, samantha jones, corporate climber ?! think goldilocks and the three bears - looking for that persona that felt juuuuust right.

I learned a LOT and failed even more. but as I landed in my late 20s, I couldn’t shake a persistent feeling of disconnect, a seeming dead end in my career aspirations and a growing uncertainty about who I was. was this call I kept chasing a sense of purpose? a constant need for validation? what was I missing? what was I doing?

cue 2020.

as my calendar suddenly cleared, I was finally able to enroll in yoga teacher training. walking through the studio doors that first evening - clad in a matching yoga set, a new mat, and a fresh journal - I was embarking on what would become the most uncomfortable and the most life-changing shift of my life (stay tuned for more on that later).

what I thought would be a relatively straight path to become a yoga teacher was ultimately ten weeks of intense of self-study, of slowing down and of getting real vulnerable.

I decided to connect with a life coach whom I worked with in tandem to throughout the remainder of my training. having personalized guidance and accountability while moving through this period of self growth proved to be an incredibly effective approach to making real-time, BIG life changes.

she supported me in many ways, notably through: understanding my strengths (through systems like gallups - human design - astrology etc.) refining my interests, acknowledging my achievements and gaining clarity around my why.

and then there was ONE question that FLOORED me.

what do you value most about yourself?

what did I value most about myself ?! HM aside from what I have accomplished via my work ethic, resume accolades, extracurriculars, GPA, 401k contributions, education, travels or my ability to say yes to everyone and everything?

I sat with this for days.

what did I value most about myself?

at first, it felt heavy - layered with self-doubt, self-abandonment, and a deep loss of confidence / sense of self.

then, slowly, it began to soften. it felt compassionate, empathetic, driven, connected, intuitive, caring, beautifully imperfect… and light.

this teacher training, these coaching sessions, this question and these exercises set the tone for everything I am today. recalling my inherent value gave me the courage to reset my career + life path at 29 years old. to quit my 9-5 and start working full time at my yoga studio’s front desk. to teach 5 classes a week. to go back to school. to continue investing in myself + my education. to start my business. to start coaching and guiding others in finding their light and believing in themselves. to plan retreats and workshops to foster supportive communities. to realize that I am now living and breathing my purpose. my calling.

I share this experience under this moon because I believe that we all have a calling. it may be big. it may be small. it may even feel like nothing at all. but this leo moon invites us into a collective pause - a moment to remember the light within each of us.

remember your ability to create, to lead, to love, to listen, and to be yourself. to ask where, with whom, and when you feel most full, abundant, authentic and valued. to summon the courage to remember that you can always choose to be the change you want to see. to show up differently, to follow your own definition of success and forge your own path.

my message alongside this moon is this: personal growth is always intertwined with the collective good. the healing work we do individually creates deep, lasting ripples for all. the self-awareness we gain, the value we place on our humanity and the love we give ourselves directly mirror our ability to hold space for others.

a roaring reminder that true bravery isn’t the absence of fear, but the willingness to act despite it. that courage already exists within us, even when we doubt it. it can be scary to show up as your most authentic self. but I promise - once you do, you will never look back, and you will never regret it.

seasonal self care.

I. roasted carrot & parsnip dip w winter citrus dukkah. each full moon I will be featuring my fellow horse-loving, recipe-developing, food-styling, chef extraordinaire bestie, taylor berk (!!!) and her take on in season eats. this month’s recipe was curated to be simple, luxurious and rooted in winter produce powerhouses. the cherry on top - her homemade dukkah that you can and will want to put on everything 😉

II. our moon soma spring retreat. march 19-22 in the hills of temecula. this wellness retreat is scheduled over the spring equinox, the season that symbolizes balance, renewal, and new beginnings. as day and night meet in balance, we’ll move to support clarity, recalibration, and conscious intention-setting for the year ahead. steeping in a blend of seasonal self-care rituals, ayurvedic teachings, movement and group coaching. not to mention daily, seasonal farm to table meals provided by chef tay! we are down to the last few rooms.

a mindful moment.

as a yoga teacher, i start each class by asking everyone a grounding question - followed by a pause for collective group share. this is a practice that i learned from my angel teacher and mentor, karina gerschler. someone who deeply understood the remembrance that comes from a pause to check-in & connect with others.

in an attempt to bring that practice to moonglowweekly, let’s sign-off with sharing one thing that you value or LOVE about yourself?

Leave a comment

this week’s moon.

a gemini full moon. the cold moon. the last full moon of 2025. a season for self celebration and self realization.

a pause each month to bask in the moon glow. to reflect, to shred, to shed, to celebrate your growth. reestablish your foundation and honor the person you are today. integrate your insights, honor your progress, and prepare for the next cycle.

as the last full moon of the year, it also represents letting go of the past year, taking everything you have learned in this time and integrating those lessons into the year ahead. where were you a year ago? trust that whatever is and has been removed from your life is creating space for more aligned opportunities and connections to find you. trust in change.

a collection of my favorite journal prompts, affirmations & insights.

the zodiac of it all:

this week’s full 🌝 falls in the sign of gemini & the 🌞 is in sagittarius.

as an air sign, gemini is the swirly, chilly breeze asking you to loosen your grip and embrace some lightness. to remain curious, inquisitive and self-aware.

in the zodiac realm, gemini is connected to mercury, the planet ruling over communication, intellect, thought and perception.

given this, a gemini full moon will highlight the power of your words, your thoughts and your focus.

reminding you that THE most important thing you will ever hear is the story that you tell yourself.

this moon feels like a great check-in point with how your mind is getting on, to contemplate the tools you have in place to process the endless pieces of space junk floating through your consciousness, picked up daily via social media, conversations, television, podcasts, etc. (loved this depiction from jules ferrari !!)

a soft inhale before the next exhale. a doorway into a new year, but also a window back into everything the last eleven months have created within you.

take time to have conversations with yourself. to understand yourself as you are in this moment. to ask questions. to understand your intention, purpose and destiny. to get clear on how your mind can become the ultimate tool of empowerment into 2026 and beyond.

you are a powerful co-creator in creating the reality you desire. become your own narrator. choose your own meaning. move from a renewed place of truth and honest intention. speak it into existence. think it into actuality.

lastly, gemini is the social butterfly of the zodiac realm so with this moon:

prioritize your needs this holiday season (and don’t feel bad about it!) spend time with family - chosen family - friends - in your community. celebrate yourself and each other through spoken word. tell them what you are most proud of this year, what you are learning from and allow them space to do the same! x

connecting it back to nature:

the cold moon. historically a time when the temperatures reach their “most frigid.” named as a way to mark the turning of the seasons, indicating the coldest time of year when nights are longest and days are shortest. a tending to your spirit. nature’s way of turning down the lights and setting the mood for deep bouts of rest, replenishment and nourishment.

what to tell yourself:

I release negative self talk, limiting beliefs, comparison & fixed ways of thinking.

I love the person that I am and that I am becoming.

I learn something valuable from every experience.

what to journal about:

I. what revelations and musings have been consuming your thoughts recently?

II. what makes me feel mentally cluttered and over stimulated?

III. who is steering your mind? who benefits when you doubt yourself.

IV. what is your 2026 story going to be?

inspired self care:

take a step back from social media, screens, outside noise and distraction. a break from scrolling / intake allow us to quiet the mental chatter and tune back into your own thoughts rather than absorbing everyone else’s. connect with your inner voice and your new narratives. silence holds its own kind of wisdom.

community board.

I. women’s health group coach - menstrual support. launching january 2026, a group coaching program designed exclusively for women who are interested in aligning their lifestyle habits or “syncing” with each phase of their cycle. a few of the topics to look forward to: customized self care tools, nutrition guidelines, pelvic floor support, traditional chinese medicine and yoga nidra or yogic sleep. the menstrual phase, our inner winter, is where we will begin <3 watch our latest q&a here & consider taking the leap in this personal, embodied investment.

II. thundercloud creative. one of my soul-friends, TIFF CHOU, hard launched her business this year and it is no surprise that she has been met with nothing but success. she does it ALL - from beautiful live portraits at events to custom pet paintings. if you are local to san diego, she will be booth-ing at several holiday markets (including this weekend’s low tide market at another favorite local biz of mine, kitchen for the good) and if not she has a fabulous storefront via her website. so proud of you !!!

III. moon soma winter retreat. book an afternoon just for YOU, post-holiday rush, to honor the depth and quiet wisdom of the upcoming winter season. a scheduled pause to gain clarity on 2026, steep in a blend of seasonal self-care rituals, ayurvedic teachings, and self-exploration. this micro-retreat experience will include a custom herbal tea ceremony, reflective journaling prompts, community and a farm-to-table spread of cozy, grounding bites ❄️ spots will be limited.

a mindful moment.

as a yoga teacher, i start each class by asking everyone a grounding question - followed by a pause for collective group share. this is a practice that i learned from my angel teacher and mentor, karina gerschler. someone who deeply understood the remembrance that comes from a pause to check-in & connect with others.

in an attempt to bring that practice to moonglowweekly, let’s fill up the comment section with some self-celebration! what is one thing you are celebrating from 2025?

Leave a comment

this week’s moon.

a taurus full moon. the beaver moon. the heart of autumn. a season for refinement.

a pause each month to bask in the moon glow. to reflect, to shred, to shed, to celebrate your growth. reestablish your foundation and honor the person you are today. integrate your insights, honor your progress, and prepare for the next cycle.

a collection of my favorite journal prompts, affirmations & insights .

the zodiac of it all:

this week’s full 🌝 falls in the sign of taurus & the 🌞 is in scorpio.

as an earth sign, taurus is a stable container amidst the “feelings circle” that tends to be scorpio season.

taurus reminds that no matter how chaotic life can feel within or around you, you always have a foundation within yourself where you can land. you will always have your back.

when you lean toward that inner reliance, growth becomes the new familiar. you start to trust (and prove!) that you can always rely on yourself - no matter what you have, where you are or who you are with.

a taurean full moon will also highlight where you resist change and maintain structures out of desire for stability, but in doing so that keeps you playing small. keeps you in a cycle of the same. because if nothing changes…nothing changes.

notice where repeating patterns or narratives are showing up in your life. ongoing loops that become a false sense of security, but at the same time have granted you comfort.

comfort zones can be people, places, or things. they show up in the form of jobs, romantic relationships, even cities. they block you from living in your potential and hold you back simply because they are familiar. they are what you know.

although the familiar is comfortable, and growth generally is not - you must leave your comfort zones periodically to create to build trust. to further forge a strong, reliable, trusting, loving relationship with yourself.

look at any cycles relating to finances, success and abundance. consider if they are keeping you in an infinite loop of scarcity.

remember, no amount of material, external comfort will grant you control of what lies ahead. you must rely on yourself.

and at the end of the day - good food, warmth & the company of people we love remind us what truly matters. the simple luxuries. the bare necessities !!!

connecting it back to nature:

the beaver moon. historically a time when beavers finish their lodges before winter sets in. a signal to prepare, build, heal and set up a foundation for the colder months of introspection ahead. trees rest, animals gather food and the earth grows quiet, nudging us to do the same. A sacred pause. A space between the old and the “not yet.” Wisdom will always be patiently waiting for you in stillness. To trust that life is still moving. Be here, in the place between the before and after. Rest allows us to do the rest.

what to tell yourself:

I feel the stability within and around me.

I am enough. I have enough. I do enough.

I believe in myself and in my abilities.

I am grounded & supported by the present moment.

I trust my journey and know that I have the strength to navigate challenges.

what to journal about *shoutout to :

I. what have you discovered about your own need for stability, grounding, and safety so far this year?

II. what have you learned about your goals, desires and values since April? 

III. where are you being asked to pivot - to realign your energy to what feels more true to you in this season?

IV. what new desires are beginning to stir, asking for space to breathe and take root?

inspired self care:

this meditation (shout out to one of my favs - natalie beach - for sending this to me years ago.) solitude. your feet in the grass - sand - mud.

*taurus energy is to see our reflection in all of nature. We go through the same cycles as the seasons. Move through the ever-changing tides, like the ocean. And similar to a mountain, we, too, can stand firm in the midst of any storm. nature is the ultimate teacher.

community board.

I. women’s health group coach - menstrual support. launching january 2026, a group coaching program designed exclusively for women who are interested in aligning their lifestyle habits or “syncing” with each phase of their cycle. a few of the topics to look forward to: customized self care tools, nutrition guidelines, pelvic floor support, traditional Chinese medicine and yoga nidra or yogic sleep. the menstrual phase, our inner winter, is where we will begin <3 watch our latest q&a here & consider taking the leap in this personal, embodied investment.

II. kitchari. at our recent retreat in joshua tree, my partner lauren made us what she coined as the ultimate healing comfort food. kitchari is a traditional Ayurvedic dish made from basmati rice and split mung beans (mung dal), cooked into a porridge-like consistency with a variety of yummy spices. it is made to balance, warm and reset our digestion as we head into the colder months. i recommend making some of this homemade naan to go along with it!

III. loose leaf tea blends. it all started with my resident witch and herbalist - hali’a tanii. i was hosting an event and asked her to create a custom tea blend. she came back with THE most beautiful blend of tea, hand-harvested herbs and filled with intention. i continue to partner with Hali’a for retreats - events - workshops and she has single-handedly reminded me of the medicinal MAGIC that is ever-present in the plant kingdom. you can reach out to her via instagram if you are interested in ordering or learning more.

a mindful moment.

as a yoga teacher, i start each class by asking everyone a grounding question - followed by a pause for collective group share. this is a practice that i learned from my forever teacher, karina gerschler, who deeply understood the remembrance that comes from a pause to check-in & connect with others.

in an attempt to bring that practice to moonglowweekly, let’s fill up the comment section with some gratitude! what is one thing you are grateful for? 🦋

Leave a comment

this week’s moon.

the moon illuminates the relationship that you have with yourself.

the moon is the symbol of the soul and in horoscopes, determines your capacity for reflection and adaptation. adaptation to the world around you and where you currently find yourself.

the moon is illumination. relying on reflective light for it’s glow rather than shining itself - suggesting that insight comes through stillness, introspection and intuition vs. actively seeking & grabbing for the answers.

to let go and trust you are exactly where you need to be for your ultimate expansion. to remember that everything IS working out for you - even if it is not unfolding via your preferred timeline (the best things take time 🪽).

each moon falls in a zodiac house within the natal chart of the sky, highlighting that sign’s properties, strengths & challenges.

each moon also has a historic connection, established by indigenous tribes who would name each moon to mark the changing of each season.

this week’s moon is in the house of aries & is also referred to as the harvest moon. peaking today, october 6th at 8:47pm pst.

aries full moons glow with a warrior-like essence. filling you with passion, with courage and remind you to focus on you. this is a moon that may be your breaking point - where you say enough is enough to what is no longer working and are brave enough to push beyond your fears and comfort zone into what your heart and soul are calling you to do.

aries reminds you that you have a purpose in this life and when you find it, you feel content. you also have a better chance of forming healthy relationships and partnerships when you have a purpose and feel fulfilled on your own. no matter what you accomplish in this lifetime, you are already complete.

the harvest moon is rooted in themes of abundance, gratitude & culmination.

it symbolizes a pinnacle or harvest of the efforts and the rewards from your hard work this year. reflect on your achievements thus far, take on a clean-house mindset for what no longer serves you or you no longer feel connected to. notice where you enjoy spending your energy and attention.

take notes on your growth and all the lessons learned this year to use as preparation for next year’s intentions or “seeds.” offer thanks to the people, forces, and practices that have supported you.

what to journal, noodle on:

I. how can you trust your instincts more than your anxieties?

II. how can you lead instead of waiting for permission?

III. how can you advocate for your needs?

IV. what have you been cultivating over the summer? what resources are you bringing with you into the more reflective part of the year? what are you leaving behind?

community board.

I. women’s health group coach - luteal support. launching later this month, a group coaching program designed exclusively for women who are interested in aligning their lifestyle habits or “syncing” with each phase of their cycle. a few of the topics to look forward to: customized self care tools, nutrition guidelines, pelvic floor support, traditional chinese medicine and yoga nidra or yogic sleep. the luteal phase, our inner fall, is where we will begin <3 watch our latest q&a here & consider taking the leap in this personal, embodied investment.

II. chef tay’s pumpkin mascarpone truffle thin (gf !!!) bread. a private chef, food stylist, recipe-developer and content creating extraordinaire. everything she makes is absolutely divine, show-stopping and simple. if you are looking to impress at your upcoming spooky potluck or a indulgent night in, give this a shot. *chef’s note - you can sub any chocolate if you aren’t a fan of citrus!

III. west village book club. i felt like the ultimate cool girl sitting-in for their september meeting while on my recent trip to nyc. it was potent, playful and so posh. each member - even more so! they have instagram & substack pages in case you are needing some reading, or just #goals inspo.

IV. calling all gardeners! it was love at first sight when i meet the earth angel, kelli pease. a believer and advocate for all things kindness, compassion and happiness. she officially launched her first book, grown with love, over the weekend. a stunning collection of stories around the healing properties of tending to a garden, from gardeners across the world!

a mindful moment.

while i was living in san francisco, I would listen to classical music as I walked around the city - corporate attire, comfy sneakers (iykyk), a wired set of headphones and all. imagining each whimsical song as the score to the life, characters and setting that were buzzing around me at any given time. it was the epitome of romanticizing the routine & finding beauty in the mundane. no matter what kind of stressful day i was usually coming off of - it pulled me into the present almost immediately.

back to the true miracle it is to be a character in this greater story and shine light on the choice I had to be the main character in my own.

fall is a season to slowly soften, to honor the beauty in what this year has been for us and who we are becoming because of it. so what if you gave yourself permission to just be here?

my wish for you? on your next walk, making your next meal or on your commute - play a classical or jazz playlist and romanticize the beautiful, messy, imperfect life you have built. enjoy this space between where you are and where you are heading.

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This weekend’s Pisces Full Moon & lunar eclipse will heighten your intuition & those good ole’ gut instincts. When you hear about eclipses in astrology, they tend to hold significance because they are dramaaa. They are known to fast-track endings, beginnings, and revelations - often in ways that feel sudden or fated.

The thesis of an eclipse is alignment, so if you attempt to cling to things that no longer serve you (out of comfort, fear, shame, grief, control, etc.), you will begin to be met with feelings of frustration, stagnancy and disconnect.

This is a time for full surrender (and I mean both hands off the wheel)!

Pisces will illuminate endings that are emotional, spiritual or karmic in nature. It speaks directly to the layers of not-self being cleansed from our system and old cycles meeting their completion. A dreamy beacon of faith and a reminder that you will never have to force something that is meant to be!

The Virgo Sun will continue to provide the safe, grounded, stable medicine that allows you to surrender into the depths that can be Pisces. When you lean into Virgo: you lean into the people who support you, the practices, rituals, and consistent acts of showing up for yourself. Everything that works to strength your capacity to continue the lifelong practice of surrendering and flowing.

Take this pause. Feel your intuition, sit with your emotions & become the observer of your inner world. Heed the intuitive nudges & signs that the universe gives you over the next few weeks and take them seriously! To quote my uber talented, Aquarius bestie ~ what’s the best that could happen?

MY TOP 3 TAKEAWAYS

1. SOLITUDE. Be alone. Take time away from your phone, set limits on how much energy you share & set-up emotional boundaries as needed. True living is knowing when to move and when to simply be. You don’t need to earn your rest, you need to schedule it!

2. DAYDREAM. Instead of asking how far ahead am I? Try asking how deeply am I here? Let time slow down, witness the colors start to feel richer, the textures start to come to life and the conversations go deeper. Pisces is mysticism deep within the being. It is knowing beyond logic. It is the zodiac pulling the veil back so that we may not only peer into the unseen, but to engage it, dance and create with it, remember ourselves as one with it. "If you can dream it, you can do it.” - Walt Disney

3. SURRENDER. Do not cling to what is already shifting away. Let it slip through your fingers with the utmost of gratitude. The full picture can take time to unfold. Resist the urge to demand answers, release control and give space for the dust to settle. Give it time & be present.

JOURNAL.

• If your life could be any way that you dream it to be right now, what would it look, feel & sound like? What aspects of your life are in line with or at odds with your dreams?

• How would you describe your spiritual foundation? Would you say that your level of trust strong?

• What are your emotional boundaries? Where could you use more of them?

AFFIRM.

May I show myself the same compassion that I extend to others.

May I prioritize space to recharge my emotional and creative reserves.

May I trust & follow my intuition.

May I beleive in myself, my dreams and my abilities.

E: UPCOMING EVENTS

JOSHUA TREE RETREAT | SAGUARO RIDGE | 10.23 - 10.26

The desert has its own medicine. The vastness of the sky, the stillness of the land, the clarity of the air invites us to drop everything we have been carrying over the year and reconnect with what truly matters. The honoring of the Fall Season, the slowing down and the embodiment of comfort. We are down to our final room! Perhaps this is just for you or an intentional weekend way with one of your favorite people. Don’t hesitate to reach out with any questions x

FALL EQUINOX & ARIES FULL MOON DINNER PARTY | 10.2.25

The next Full Moon Dessert Party will take place on Thursday, October 2nd. Honoring the Harvest Moon & The Fall Equinox. We have decided to shift this monthly offering to a quarterly offering, with the intention to better align with the seasonal transitions & delicacies! We are down to the last few spots.

M: A MINDFUL MOMENT

This sweet, soft Yoga Nidra by my dear friend, 500 RYT, Holistic Health Practitioner and ultimate Yoga muse, Lauren Rotunno. Perfect for a mid-day break or just before bed. Yoga Nidra is a meditation-style practice that focuses on nervous system regulation through somatic awareness, activation of the parasympathetic nervous system, and deep emotional regulation. A profound state of rest that is comparable to hours of sleep. Actual magic!

O: CURRENT OBSESSION

THE GREATEST SHOW TO EXIST. THE GREAT BRITISH BAKING SHOW - premieres this Friday, September 5th. Nothing embodies “feel good screen time” quite like this show. My bestie gifted me this cookbook for Christmas last year and I plan to make a recipe each week, alongside each episode launch! A great yin to the yang of football season lol.

Thanks for reading La Lune! This post is public so feel free to share it x

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This week we have an exciting shift into the Earthy-ness of Virgo Season & the Virgo New Moon. Within the zodiac wheel, Virgo represents change, perfectionism, analytical thinking, and a overall focus on service and health. The sign that comes right before the Fall Equinox, guiding us into our next, big seasonal transition.

As we collectively start to bid adieu to long Summer days, beyond bustling social calendars and the juiciest of fruits; we also begin to make space for sweater weather, our favorite squash recipes and all things cozy.

Virgo oozes feelings of soul nourishment, re-organization. Putting a spotlight on refining, re-learning and establishing rituals that support and refresh your mental, spiritual and physical well-being.

A time to assess and focus on practical steps to improve your life. This can be re-organizing the kitchen if you are hoping to incorporate more home-cooked meals. This can be waking up 30 minutes earlier during the week to journal and spend time in self study. This can be charging your phone in the other room at night so you can wake up naturally (or via an alarm clock) and avoid screen time first thing.

This New Moon is here to encourage this nourishment from the inside out. Tune into your body's wisdom, refine your habits, and prioritize your health and self care.

To be clear - this is NOT a call to override your life and set long term goals, this is a call to make the small shifts, day by day, that will lead toward the gradual changes you seek - utilizing your external environment, time management and task prioritization to reflect your internal environment. The small things matter.

MY TOP 3 TAKEAWAYS

1. Get Grounded. Nothing is more healing than nature. Take your workout outside, jump in the ocean, go on a hike, visit a botanical garden, read in the park, meditate at sunrise or sunset. Experience these therapeutic and restorative effects for no cost at all aside from TIME. Play me for vibes.

   "The earth has music for those who listen. Nature does not hurry, yet everything is accomplished." - William Shakespeare

2. Release Narratives of “Not Enough.” Reflect on your self-worth and how it relates to external validation. Remember that your worth is inherent and not dependent on your achievements. Your worth is not attached to how much of your to-do list you get to each day or how much money you currently have in your savings account. You are BORN enough. Listen to me.

3. Do small things with great love. The habits you engage with daily can either lead to happiness or suffering. When you think of swapping a “habit” for a “ritual” consider the goal of a ritual - to make an existing behavior, intentional. To bring you more into the process. Into the moment and the meaning. Giving yourself a chance to truly steep in its impact and significance. May I offer the simple reframe of: “I have to” vs. “I get to.” An example: I have to sit in 20 minutes of traffic to get to work today…I get to sit in 20 minutes of traffic to get to the office today…! So small, but so mighty.

JOURNAL.

• What habits are currently supporting you, and which ones are draining your energy? What changes can you make to better align with your desired life?

• Treating this time like my personal back-to-school season, what is on my supply list (physically and energetically)? What do I need to help myself shine my light and honor my dreams and commitments?

• Where can your release the pressure of perfectionism in your life?

• When can you spend an extended amount of time (think 4+ hours) in Nature over the next Lunar Cycle? Put it on the calendar.

AFFIRM.

May I find power in my routines.

May I accept what I can’t control.

May I hold myself in compassion, forgiveness & strength.

May I release self-doubt, perfectionism & self-criticism.

May I prioritize my peace of mind.

E: UPCOMING EVENTS

FALL EQUINOX + ARIES FULL MOON DINNER PARTY | 10.2.25

The next Full Moon Dinner Party will take place on Thursday, October 2nd. We have decided to shift this monthly offering to a quarterly offering, with the intention to align with the seasonal transitions. A less is more mindset. Spots will be limited to 10.

JOSHUA TREE RETREAT | SAGUARO RIDGE | 10.23 - 10.26

At MoonSoma, we create sacred spaces for returning — to the body, to the breath, and to the slow rhythm of the Earth. Each day we’ll move through traditional Yoga Practices (Vinyasa, Hatha, Slow Flow & Yoga Nidra) Meditative stillness, Ayurvedic-inspired meals, Seasonal activation workshops for Autumn and intentional space for rest, reflection, or deep connection.

Come as you are and curate your own experience. We are down to our final room! You can see all of our pricing, room options here!

M: A MINDFUL MOMENT

This playlist for all the grounding, early morning and before bedtime feels. Even the fur babies love it!

O: CURRENT OBSESSION

A DIY Coffee Summer Body Scrub. It’s energizing, it’s cleansing, it’s sustainable and it’s grounding. The Summer’s environmental stressors can create a dense and protective layer of skin that can feel and look rough! By using this natural exfoliant, we can remove this layer and let in nutrition and conditioning that the rest of our skincare regime deliver.

How To: Mix 1/2 cup of organic, coconut oil or olive oil with 1/2 cup of coffee grounds. Step into your tub / shower and starting at your feet apply the scrub and rub in circular motions all the way up to your neck. Take as long as 15-20 minutes to just sit, exist and be pampered!

Shout-out to my good friend, Taylor Berk & CAP Beauty for the additional inspo 🧖🏼‍♀️

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This full moon will force the change you’ve (& we’ve) avoided. It will cause destabilization so that something new can emerge.

Aquarians are clever, analytical, assertive, confident, truthful, progressive & innovative. Aquarius is symbolized as the water bearer of the zodiac, a symbol of the Gods bringing nourishment to Earth.

They like to solve problems, improve what's already working well, and push boundaries. They are activists & campaigners for the causes they think will make a difference in the world. They are the risk-takers and the people who can see a better future. They think we vs. me. An Aquarius Moon is a WAKE UP CALL to revolutionize and update your thinking!

This Aquarian energy propels us all forward by helping us challenge what is NOT serving humanity. Helping the ones who evolve past the current collective to go on & challenge it. The people who take a chance to be who they are regardless of being accepted by the collective or not shape the way others live.

If you are reading this, take it as a sign to shed expectations from others, rise above the fear of rejection, and align with your essence. Authenticity is power and authenticity is leadership.

So while Aquarius helps us form a society, it also helps us break it down and rebuild it. It reminds us that we all have a responsibility to contribute to the evolution of humanity by finding out who we are & living in that truth. Without change & without individuals who demand / embody change, authenticity & creativity - our society (the collective) stagnates.

This Full Moon is not only occurring in conjunction with 8/8, but with the final months of Summer. Savor the slowness. Actively make big amounts of time to receive (not grasp at) answers, to trust that life is happening for you and that the right things to come into your life at the right time. Even if it’s not the timeline we imagined for ourselves. Be spacious, be strategic, now is not the time for urgency culture.

MY TOP 3 TAKEAWAYS

1. SET THE STAGE WITH GRATITUDE. With this type of universal build up, we could all use a bit of grounding & nervous system regulation. Try starting each day, through the next New Moon (8.23.25) by asking yourself - what is one small act of recognition today that honors the preciousness of my life? Remembering the abundance of your very existence. Take notice of how your energy shifts when you start off your day this way, gratitude makes up the very foundation of all mindset / manifestation work.

   Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough. - Oprah

2. GET CLEAR & TRUST THE PROCESS. Visualize your dream life - close your eyes and imagine your desires truly manifested - the home, the love, the travel, the relationships, the career, the health - the freedom. The more vivid the better! Get clear, hold the vision and surrender the rest to the universe. FULL TRUST.

   As a coach, I utilize and and recommend this “future self meditation” to all of my clients as we start our work together. I have sent this out before and it is THAT good that I will send it out again.

   The most powerful element of this practice is DOCUMENTATION. Either write yourself a letter (from your future self on 8.8.2026 to your present self) or even break things down into the categories listed above (home, love, career etc.) and date the journal entry. Keep it in a safe place and don’t read back through it until next year at this time!

3. BE ROOTED IN SERVICE. Start by asking, how can I be more of service? In addition to calling in your personal hopes & dreams, strongly consider where / how you can support the greater whole. Notice how we are all connected. Notice what matters to you, what stands out. Notice that YOU can make a difference. Notice that YOU are the only version of you and you are HERE on purpose.

   A powerful way to consider what cause you may want to support. What breaks your heart?

JOURNAL.

How have you been programmed by the world around you? How & in what ways have you shifted to “belong”?

What feels authentic to you? How do you want to share that person with the world?

Are you helping yourself and humanity ascend evolve to their highest potential?

What perspective are you lacking? What would an outsider’s perspective be?

I am ready to receive…

AFFIRM.

I surrender my desire to the universe.

I prioritize alignment over acceptance.

Everything is working out for me.

I am a powerful co-creator.

E: Upcoming Events at Moon Glow Wellness

FULL MOON DINNER PARTY | 8.7 @ 6:30PM | BIRD ROCK - SOLD OUT!

We are already planning our next one! Mark your calendars…The Pisces Full Moon Dinner Party will take place on Sunday, September 7th, 2025.

JOSHUA TREE RETREAT | 10.23 - 10.26 | SAGUARO RIDGE

Reintroducing…MoonSoma Retreats (formerly Moon Vessels)! We create sacred spaces for returning — to the body, to the breath, and to the slow rhythm of the Earth. Through intentional movement, ritual, and rest, we invite you to bathe in the nectar of presence and reconnect with your self. Come as you are. We are down to our final room! You can see all of our pricing, room options here!

M: A Moment for Mindfulness.

Invest in a citrine crystal. A stone that supports the digestive system, calms the nervous system, increases imagination, manifestation, joy & self-empowerment. I highly recommend adding one of these to your collection OR having it be your very first. It is one of my personal favorites & perfect to bring out this time each year. Just a thought…but if you are able, purchase two and gift one to someone you love or that could use a little reminder of how special they are!

O: Current Obsession.

Himalayan Salt night lights. The best, most healthy, well version of yourself starts with a solid night of sleep. Getting 7-9 hours of sleep each night truly benefits EVERY system of our body. It reduces inflammation, improves mood / cognitive function and supports healthy digestion - to name only a few. I have found it increasingly helpful to start getting ready for bed at least 1 hour before my head hits the pillow. Dimming the lights, turning off all screens, playing some sound frequencies and utilizing red light! We have these night lights in almost every room of our home now and they are game-changing - and chic.

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New Moons remind you of the power in letting go, the strength that is found once you do & the wisdom that is yours to reclaim when you consistently revisit your intention.

To let go of the things that no longer align with where you are trying to go and who you are trying to be is to create space for the things that DO.

IMO today's New Moon in Leo is a true, annual icon. Leo's planetary ruler is the Sun and much like the life-giving force of the Sun, this week's energy is purposeful, bold & bright.

A perfect time for believing in yourself, your goals, and putting your projects/thoughts/ideas out into the world for the sake of them existing. Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray!

Trust + Patience = where the magic happens ✨ if you are looking for some extra inspo - try listening to my FAVORITE future self visualization mediation.

In the words of astrologer Meghan Rose, “That’s the thing with Leos, when they are true to themselves and love themselves, the love that they are able to pour onto other people is endless and unmatched.” How beautiful is that?

MY TOP 3 TAKEAWAYS

1. Positive Self Affirmation. NOW is the time for “I AM” statements. A Leo Moon doesn't let you play small, it gives you the boost you need to take up space, to shine and to FRKN ROAR!!! Read through this even ONCE, with conviction and feel the energetic shift:

   • I am blessed. I am prosperous. I am successful. I am victorious. I am talented. I am creative. I am wise. I am healthy. I am energetic. I am happy. I am positive. I am passionate. I am strong. I am confident. I am secure. I am beautiful. I am attractive. I am valuable. I am free. I am redeemed. I am forgiven. I am accepted. I am approved. I am prepared. I am qualified. I am motivated. I am focused. I am disciplined. I am determined. I am patient. I am kind. I am powerful. I am enough.

2. Grounded Confidence. Show up in your truest expression. Wear clothing and do your hair and make-up in ways that make you feel confident! When you shine your light, you unconsciously give other people permission to do the same. Owning your story and loving yourself through that process is the bravest thing we will ever do - Brené Brown.

3. Be Unapologetic. Use this season to claim your joy, tap into your innate sense of worthiness, and remember: the world doesn’t benefit from your shrinking. Remember that when you want to stay quiet this season! Show up unapologetically and take the spotlight where we’ve been dimming ourselves down. Take up space. Don’t dilute yourself for any person or any reason. Put yourself and your needs first. HAVE FUN!

JOURNAL.

Ask your heart if it needs anything to heal. Is there a wound or an old pain that is causing you to shrink away from your radiance and holding you back?

Who were you before you adjusted, shifted or changed parts of yourself to better fit in or belong?

What makes you feel alive and what inspires true joy in your heart?

E: Upcoming Events at Moon Glow Wellness

FULL MOON DINNER PARTY | 8.7 @ 6:30PM | BIRD ROCK

You are cordially invited… to our Aquarius Full Moon Dinner Party! Intentional conversation, an opportunity to play dress up & a zodiac-inspired menu. We are already down to the final spot. You can RSVP here and meet our fabulous chef!

JOSHUA TREE RETREAT | 10.23 - 10.26 | SAGUARO RIDGE

Reintroducing…MoonSoma Retreats (formerly Moon Vessels)! We create sacred spaces for returning — to the body, to the breath, and to the slow rhythm of the Earth. Through intentional movement, ritual, and rest, we invite you to bathe in the nectar of presence and reconnect with your self. Come as you are. We would love to have you.

You can see all of our pricing, room options here!

M: A Moment for Mindfulness.

The Four Agreements. Have you read it before? One of the spiritual / self help book legends, I came across a hard copy at a used bookstore (shoutout to Verbatim Books in North Park,San Diego) and have been reading a few pages each morning. An easy, short read and could NOT be more relevant. If you have fallen off the wagon of enlightening reads…this is the perfect way to get back on the horse.

O: Current Obsession.

THIS Natural Deodorant. I don’t even know where to begin. Let’s start with…

Why wear natural deodorant? Natural deodorants are free from harsh chemicals like aluminum and parabens, making them gentler on our skin and better for anyone with sensitivities. They also allow our body to sweat naturally while neutralizing odor and often use eco-friendly, plant-based ingredients vs. synthetic fragrances.

Environmental toxins are repeatedly being linked to chronic illnesses, dementia, digestive issues and infertility. Any way we can support our body’s natural functions, with ingredients we can pronounce and trust, is a HUGE step in the right direction.

And the different fragrances (!!!) they will have you wishing you were sweating more often 😉

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Capricorn is the “Sea Goat” of the zodiac. A sign that is associated with what grounds you - work, purpose, career, reputation and tenacity but also what drives you - sensitivity, creativity and authentic connection.

This Full Moon is here to provide clarity around your forward trajectory. An mid-year invitation to realign your everyday actions with your long-term practical & spiritual goals.

A Moon in Capricorn asks you to recommit to your soul purpose and this doesn't have to be defined by what you “do” for work. It has more to do with showing up in your highest sense of self & committed, prioritization of the relationship that you have with YOURSELF 🐐 What truly grounds you and helps you create balance in your life? What legacy do you want to leave behind?

If we think of Capricorn as the motivating, masculine father energy; Cancer is the nurturing, feminine mother energy. Cancer wants to feel. Capricorn wants to accomplish. Which do you find you need more of at the moment? How would YOU father or mother yourself?

Let the Full Moon show you what you no longer need to hold.

Let Capricorn show you what's worth your energy.

Let Cancer remind you that softness is not weakness.

MY MOON MUSINGS

1. Celebrate progress over perfection. A daily reminder. What do you need to do today to take care of YOURSELF? The power of this concept lies in building self compassion and consistency. The goal is not to achieve perfection, but to feel nourished and celebrate the small wins.

2. Self care isn’t indulgent. It is productive. Capricorn redefines productivity -beyond your to-do lists. A day spent “doing nothing” replenishes your spirit and recharges your mind, allowing you to approach upcoming tasks from a place of fullness rather than depletion. Taking care of your emotional and spiritual needs allows everything else to flow with greater ease. How you care for yourself will indirectly translate into taking care of what you build!

3. You deserve restoration whenever you need it. Shift expectations about what you “should” or “need to” accomplish before deserving rest. Listen deeply to yourself and let go of the guilt whenever you take a break - or heaven forbid a mental health day. Stepping away from work and the DOING helps you appreciate it all the more and reframe as needed. Regular pauses also create space for your intuition to guide you and where your feelings can be explored. AND when emotions know they have dedicated space, they’re less likely to erupt unexpectedly or derail your focus.

4. Don’t be afraid to move on forward. Fail and fail again. Compost an old goal. Try something completely different. Things change. You change. In order to create space for the new - the old has to crumble.

5. No is a complete sentence. Full stop.

JOURNAL.

What is your definition of success?

What truly grounds you and helps you create balance in your life?

What deserves your focus?

What legacy do I want to build for myself and others?

What activities align with your soul’s mission?

What efforts make you feel purposeful at the deepest level?

AFFIRM.

I am consistent and committed in the direction of my dreams.

I trust that everything else in my life will benefit when I prioritize rest & replenishment.

I release any and all of the unnecessary pressure that I place on myself.

E: Upcoming Events at Moon Glow Wellness

FULL MOON DINNER PARTY | 8.7 @ 6:30PM | BIRD ROCK

THE HARD LAUNCH. You are cordially invited… to our Aquarius Full Moon Dinner Party! Intentional conversation, an opportunity to play dress up & a zodiac-inspired menu. We are already down to the final spots. You can RSVP here and meet our fabulous chef!

JOSHUA TREE RETREAT | 10.23 - 10.26 | SAGUARO RIDGE

THE SOFT LAUNCH. Set against a backdrop of open skies, sunbaked boulders, and quiet desert stillness, we have curated this experience to mimic Fall’s seasonal sensations, inviting you to slow down, soften, release and re-connect.

Each day we’ll move through grounding yoga, meditative stillness, self development workshops & intentional space for rest. With nourishing meals, desert-chic-vibey accommodations and a supportive circle to hold you, this retreat will be a chance to reset — body, mind, and spirit — under the desert sun and star-filled skies.

You can see all of our pricing, room options here!

M: A Moment for Mindfulness.

Audiobooks > Podcasts. No advertisements, easy on the ears & a slow, mindful listen. Perfect for those longer drives, post-work walks and nightly chores. Right now I am listening to Ina Garten’s Be Ready When the Luck Happens and it is just delicious. I also have Spotify’s premium membership, which includes a HUGE free audiobook selection.

O: Current Obsession.

Mouth tape! Every BODY is different and this may not be your cup of tea, but the benefits that I have experienced - along with several family members, clients and friends - are pretty notable. Overall sleep quality, improved oral hygiene and less snoring to name a few (!!!)This interview re: mouth tapping is a perfect jumping off point if this mention piques your interest. Skinny Confidential & Dream Recovery are my favorite brands.

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A full moon marks the halfway point of our monthly lunar cycle, a turning point & moment of emotional clarity. A time where it’s up to you to decide what you want to in this moment and allow the Moon to highlight the opportunity around change.

Today’s Moon is in the sign of Sagittarius, while the Sun remains Gemini. Known as one of the more energizing, lucky & hopeful Moon’s of the year and the last before Summer Solstice.

Themes: Truth, integrity, storytelling, discernment, ego, exaggeration vs essence, soulful ambition, heart-led leadership, alignment with purpose, responsible influence, generosity, embodiment of values, clearing distortions of self-image and projection, devotion to what really matters.

Of all the opposing signs, Sagittarius and Gemini are the most similar. Sagittarius is a fire sign associated with optimism, curiosity, adventure & desire for greater perspective. Gemini is an air sign linked with spontaneity, socializing, intellect and being informed. Both signs prompt us to be curious, widen our perspectives, connect with others, make plans, travel more & ask ALL of the questions.

This pairing is NOT concerned with the familiar. It craves newness from every angle. So today we recommend you fully invite in the chaos, disorganization, the unknown and the confusion. Throw everything & anything up in the air and let the dust settle where it may. You have the choice. To stay in the past or to move forward.

MY TOP TAKEAWAYS

1. Follow your fears. This Full Moon will shine light on where you’re making fear-based decisions. Where you are staying small for the sake of staying comfortable? What you have outgrown will become obvious. Think of it as an urgent reminder to sit with your fears and understand how they control your narratives. When feeling fear, ask yourself if it is really warranted. Fear-based overthinking can block your ability to recognize and acknowledge the best-case scenarios. Worrying about the future does not help you in any way. It may feel like you are preparing for different scenarios or controlling outcomes, but really you are just depleting your energy.

2. Act like it is all working out for you - because it is. Ruled by Jupiter—the planet of purpose, possibility and truth — Sagittarius invites us step into unknown territory by making decisions based on your assumption the best will happen. Invite in narratives that begin with…what if it all worked out and then some?

3. Take the leap. Now is your time to take a chance and trust that what is meant for you will not miss you. When you focus on the good, act with good intention and work to stay in a compassionate mindset, you cultivate more positive vibrations throughout your life and for those around you. Where thoughts go, energy flows. There isn’t just one possibility that lies ahead, but a multitude, which can leave you feeling a little more hopeful about what your future holds. What is one day becomes day one?

Journal…

What fear is essential to keep you safe and what fear is blocking your growth? *Marie Forleo is the QUEEN of coaching around fear and has a ton of great resources.

Where has your ego been driving the car and is it time to let your heart take the wheel?

What are you here to amplify? What matters to you?

Affirm…

I am limitless. I am lucky. I am brave.

I am connected to something bigger than myself.

I seek truth and adventure, expanding my horizons with optimism and wisdom.

E: UPCOMING EVENTS

AQUARIUS FULL MOON | 8.7.25 @ 6:30pm | Private Residence, Bird Rock

We are THRILLED to tease our Full Moon offering reboot…think elevated Dinner Party, intentional prompted conversation & a zodiac-inspired menu by a private chef. There is much more to come, but for now mark your calendars and get READY. We are already down to the final spots!

M: MINDFULNESS

A destination workout. Over the last 2 years I set the intention to take a workout class in each city I travel to - whether that be my hometown over the holidays or in the UK while on vacation. Not only do I ALWAYS leave feeling great, but it is such a treat to experience the world of wellness from a different community’s perspective.

A much deserved shoutout for Sāmya Studios, in London. They offer traditional Yoga and Pilates classes and even also offer virtual classes *in the case that the time difference works for your schedule.

O: CURRENT OBSESSION.

If you love your Summer skin products and are looking for an absolute STEAL - I recently stumbled upon the Vacation Edit from Blue Mercury. A lot of the included brands are clean and every one of them is brilliant. If sold out online, I would try for a store nearest you. Enjoy x

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New Moons mark the beginning of a lunar cycle. A metaphorical breath of fresh air, a fresh start and a chance to revisit your intentions and adjust accordingly.

This week's New Moon falls in the flighty, flirty, creative, social & intellectual sign of Gemini. Gemini inspires you to try new things, see new people, and experience the world through a different lens.

Gemini is the social 🦋 of the zodiac, so NOW is the perfect time to gather with others, share ideas, and connect with the highest of vibes.

Ruled by the air element and the planet Mercury, Gemini is often associated with connection & communication. A call to unravel, unfold, and become inspired by life again. A journey of learning, testing, conversing and questioning. An annual reminder that it’s possible to create any change imaginable.

A Moon falling in Gemini acts as a window to your intrapersonal communication - your thought processes, beliefs, expectations, tone in which you speak to yourself and your overall mindset.

For some of us - this Moon may feel overwhelming and confusing. There is A LOT of active energy in the mental realm. You may feel that your mind is wandering in many directions or that your body feels restless and impatient. These voices in your head may keep going back and forth, overthinking, overanalyzing and needing to see the “logical” side of things. It's dark, it's light, it's your head, then your heart, it's your self belief and then self-doubt, it's your dreams then your fears. The key is to connect with your body and breathe to stay rooted in the present moment. Notice where you feel stuck or stagnant. If you are here, this is for you.

For some of us - this Moon may feel EXCITING AF, motivating and empowering. Representing a VERY potent time for brainstorming, mapping out new creative endeavors, adjusting perspectives and reinvigorating authenticity. A yearning to explore far out of your comfort zone, take a vacation and make new friends. If you are here, this is for you.

*Let us know which side this Moon has you on in the comments below!

And in true Gemini fashion…the power of choice lies within YOU. Although you can’t change what is happening around you, you can change how you perceive AND respond to it. YOU have the choice to lean toward which of these scenarios sounds most aligned for YOU in this moment. Each Gemini Moon, I share this parable. It depicts this contrast perfectly.

Gemini is ultimately an encouraging call to learn toward the shifts, the changes, the unfamiliar and let yourself get carried away in the beautiful possibility of it all. There is always greater perspective to be gained! If you aren’t failing, you aren’t trying.

MY TOP TAKEAWAYS

1. Become hyper aware of your mindset. This season is an opportunity to reframe our lives. A chance to become aware of how our expectations and beliefs affect our ability to manifest our visions. It’s also a time to find silver linings and unexpected results from life’s many challenges. Show up like everything is working out for you…because it is.

2. Speak to yourself in the same way you would talk to someone you love. If appropriate, at your next social commitment I encourage you to ask everyone (or even just one person) to list one thing that they are celebrating so far from their year. Intentional conversation is healing and powerful. You will shift the energy of the room / event / conversation.

3. Let yourself be inspired by your potential. Notice where you limit yourself - accepting & releasing old stories and beliefs. Then write intentions and affirmations that shatter them. Making space for new perspectives that align with the version of ourselves we’re envisioning and growing to be. Remember a time that being where you are now seemed impossible? YOU did that.

4. Enjoy socializing, learn from others and expand your network. Thoughts and conversations are amplified now, providing clarity and unforeseen insights. This is an opportune moment to engage in honest self-reflection and open dialogues that foster understanding and connection. Say YES to the next invitation that you receive.

5. If you receive an intuitive hit, follow it. Imagine the places your mind could go if you created the space for it to happen. It’s a time to listen to yourself, quiet the mind and let your intuition guide you.

Journal…

What kind of life do you want to create for yourself?

What inner-narratives are you ready to rewrite? What type of mindset will support where you want to go? What type of mindset will hold you back?

In what ways can I communicate more authentically with myself & others?

What is beginning or starting in my life under this Moon?

Where could I use more of Gemini's curiosity and adaptability?

Affirm…

I love who I am and I love who I am becoming.

I am embracing opportunities to find stillness and ground myself.

I am grateful for my vivid imagination and creative mind.

I am attracting healthy vibrations into my life.

I am adaptable & resilient.

E: UPCOMING EVENTS

AQUARIUS FULL MOON | 8.7.25 @ 6:30pm | Private Residence, Bird Rock

We are THRILLED to tease our Full Moon offering reboot…think elevated Dinner Party, intentional prompted conversation & a zodiac-inspired menu. There is much more to come, but mark your calendars and get READY. Spots will be limited.

M: MINDFULNESS

On our recent retreat to Kauai, we included a copy of the The Retreat by Carley in our takeaway bags. Designed for anyone who is craving balance, personal growth, and a cherished moment to themselves—also anyone who LOVES the reimagined concept of reading the Sunday paper.

O: CURRENT OBSESSION.

This divine iced matcha that my bestie and I made while she was visiting from NYC. Its hydrating, just sweet enough and extra creamy. A game changer - where you are sourcing your Matcha! I love the brands Matchaful, Nekohama & Paru.

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A New Moon marks the beginning of a new cycle. A momentary pause in the space of where you are & where you are going. A chance to get honest about who & what you want to commit to.

If this season seems to have you moving at a million miles per minute, the next few days might have you recognizing your exhaustion, burnout or ever-waning patience toward the noise.

This Moon in is in the of sign Taurus - reliable, loyal, patient, practical, optimistic, generous & grounded - ruled by Venus and the element of Earth. Taurus offers up the gift of presence. Inviting us to slow down and sink deeply into each moment, it is a reminder that there is profound wisdom in stillness.

A return to simplicity. A time to become absorbed in the beauty that already exists around you, to be fully present in the moment, and to take it in with all of your senses. The gift of presence opens the door to abundance.

The natural world demonstrates this wisdom during this time of year through the unhurried unfurling of leaves, the patient blooming of flowers, and the steady warming of the Earth. It never rushes its processes and neither should we.

Top 3 Takeaways:

1. Bring it back the *bare necessities. PAUSE EVERYTHING. Exist in this space of where you are and where you are going. When we slow down enough to fully inhabit our experiences, we begin to notice the magic that already exists in our lives. In our world of constant stimulation and complexity, Taurus reminds us that many of our challenges can be solved by returning to basics. It's time to stop hiding behind the “busy-ness” and to get quiet with yourself. It's time to be alone with your thoughts. It's time to be here, follow your next breathe in - and out - notice ALL that is directly in front of you. Be receptive. True power often lies not in constant movement, but in your ability to be fully present with what is.

2. You are your greatest resource. Start to view your energy as a form of frequency. What lies within your own frequency is greater than any dollar amount, any external comfort, or any praise from someone else. Be grateful for your wisdom, your perspectives, your decisions, and your unique life. Although your life may not be perfect, it is full of possibilities, and the road that got you here is precisely the one meant for you. Align with the energy of Taurus to realize that you are your greatest resource. You are never going to be able to create what you want without believing that you are worthy and deserving of it.

   According to Dr. Joe Dispenza, humans think between 60,000 to 70,000 thoughts a day, with 90% of those thoughts being the same as the day before. Thus, positivity begets positivity. If we assume positive thoughts, then we not only generate positive emotions, which reverberate at higher frequencies, but we begin to establish a pattern of positive thinking that correlates with our emotions and beliefs and our reality begins to reflect these positive blueprints that we have established for ourselves.

3. Get outside. You are and will always be an extension of the natural world. The earth beneath your feet, the wind on your skin, the warmth of sunlight—these simple yet grounding experiences will always be gateways back to your center and your greatest sense of peace. Witness the cycles, the lessons and the immediate, settling reaction when you see nothing but open space on the horizon. When you feel untethered or overwhelmed, you can always return to this connection as your anchor.

   Take a hike! Read! Get bored! Garden! Picnic! Go to the beach and look at the waves without your phone or any other plan! Allow your mind to reset through grounding activities that are not overstimulating. Trust your senses, follow your natural rhythms, and allow solutions to emerge organically rather than forcing them through excessive thinking or doing.

Journal…

Where can you recommit to daily rituals, routines and self care practices that will help you to remain balanced, centered and most present?

What abundance is already present in your life?

Who & what do you want to commit to?

Affirm…

I respect and honor who I am, who I was and who I am yet to be.

I release anything that weighs me down or holds me back.

I appreciate the beauty and comfort of the world around me.

I am a source of strength and resilience.

I have enough goodness in life, and I have the power to achieve my dreams.

E: UPCOMING EVENTS

Scorpio Full Moon Circle | 5/11 @ 6pm | Soul Plunge, La Jolla

THIS EVENT WILL MARK 3 YEARS OF OUR FULL MOON GATHERINGS! This will also be our final Full Moon gathering until July, with some very exciting evolutions on the horizon. Join us in the ethereal studio space at Soul Plunge to honor to energy of the Scorpio Full Moon. We will explore themes around transformation, emotional processing and some shadow work. Save your spot! Admission is $55.

M: MINDFULNESS 🌎

In honor of celebrating Earth Day every day, we wanted to highlight someone who is making a difference when it comes to climate change, environmental awareness and sustainability hacks. Summer Dean of Climate Diva! Check out her page here!

O: CURRENT OBSESSION.

A few of our eco-conscious favorites:

• These compostable bags - and Grove Collaborative in general.

• These water bottles - over plastic water bottles.

• Cans4Books - my dear friend’s local nonprofit that connects recycling efforts to literacy programs for children.

• The Comfort of Crows - and Thrift Books in general.

• Buffalo Exchange - a second hand apparel shop.

• Kitchen for the Good - a local second hand home goods shop.

• Consignment Classics - a local second hand furniture shop.

• Our Great National Parks - on Netflix! & donating to our National Parks in general!

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A little over a year ago, I was at dinner with some new friends and we got talking about all things wellness, travel & relationships.

The conversation got very deep, very quickly (the sign of a great night 😉) and we found ourselves caught up on what seemed to be the inevitable “30-Something Friendship” paradigm shift.

In that exact moment, we could all relate to feeling disconnected from a friend or two. Friends that we previously thought would be in our lives forever.

As the conversation went on, one of my friends shared something that has single handedly altered my mindset around relationships:

“People always come into your life for a reason, a season or a lifetime.”

Each person enters your life with purpose, yet not every connection is meant to last forever. This truth can feel challenging (and quite sad), yet growth sometimes requires creating space. Sometimes you work through challenges together, and sometimes you need space to grow individually.

Some relationships grow stronger through this shift, while others may naturally complete their cycle. I mean…when you really think about it, how realistic is it that you can successfully maintain EVERY relationship that you form over your lifetime?

This isn’t about viewing people as temporary. It’s about honoring when you’ve learned what you needed from each other. Honoring the time you spent together, how you grew closer or apart. Respecting what they taught you about YOURSELF and life as a whole.

Taking it one step further…how can you mirror this advice in the relationship you have with yourself? Toward your youngest self? Your teenage self? Your twenty-something self? Your future self? Your more embarrassing moments & decisions? Your most celebrated moments & decisions?

How can you be grateful for who you are? Grateful for all different versions of you? Grateful for who you are yet to be? You are and always have been purpose.

Libra is the natural ruler of the seventh house of relationships. This time isn’t just about us, it’s about how we interact with others and the world around us. Themes of bonding with others / ourselves, fairness, diplomacy, cosmic reciprocity, and union rise to the surface. We may also notice shadows of indecision, codependency, laziness, or patterns that keep us holding on — surfacing now to be seen, acknowledged, and gently released.

Top Takeaways:

1. RELATIONSHIPS. This Moon invites you to tune into which relationships truly align with your highest self and which ones might be pulling you in another direction. How are you showing up for your community? How are you giving back to those around you? How are you setting boundaries around your time, money, and energy to make sure that you can sustain your role within those spaces? Notice if you reach out to someone out of genuine connection or simply habit, obligation or people pleasing tendencies?

   Remember…it is a true privilege to have access to you.

2. I SEE ME IN YOU. Approach this relationship review with an open heart. At the end of the day…we are all human. You never know what someone may be working through that day AND you never know what impact a simple act of kindness could have.

   Everyone is doing the best they can with what they have, carrying their own shadows and healing journeys. NONE of us are perfect…and none of us are meant to be perfect. When in doubt…unconditional empathy, connection & love. Wouldn’t you hope to have the same in return?

3. HURRY UP & WAIT. You’re asking yourself some big questions right now. I encourage you to take time under this Full Moon to unplug, to step away, find a balance of rest and engagement, and ultimately put yourself first so that you can show up properly for those you care for, or your community, in a better way. You can't pour from an empty cup. Self-care is a divine responsibility.

   If that means letting some of your tasks go, putting your phone on DND, or sleeping in - so be it. If that means going outside, striking up small talk with people in your community, having an extra slow morning, creating a safe space for a dear friend, or staying consistent with a routine you’ve been putting off - so be it. Only you can be the judge of which of your scales is heavier than the other and how to recalibrate the load. When you show up as the most aligned version of yourself, that’s when you’re able to make the biggest difference in the world around you. Our greatest strength emerges from our deepest calm. When you approach life from a more balanced space, everything happens with more ease.

Journal…

Who do you trust & enjoy? Take a moment to write them a note or send them a text filled with gratitude.

Where can you step away from trying to be perfect or what someone else needs you to be rather than simply being myself?

Is there more healing that needs to be done?

How do you want your relationships to feel in the coming months?

Affirm…

I attract balanced & supportive connections into my life.

I place equal value into all parts of my life & on all versions of myself.

I create positive, collaborative & inclusive environments.

I am a charming and magnetic force.

E: UPCOMING EVENTS

Libra Full Moon Circle | *TOMORROW* 4/11 @ 7:30pm | Sojourn Healing Collective

A gathering to honor the thoughtful energy of the Libra Full Moon. We will explore themes around balance, relationships and rest as the Moon influences us with Libra’s frequency. Plus a surprise sound bath! Save your spot!

Kauai Retreat | May 4 - May 9th | Hanalei, Hawaii

We only have 1 spot left (!!!) for our Kauai Retreat, a space that will be filled with renewal, community, and soul nourishment. If you want to take your personal development to the next level & enjoy some solo time in one of the most electric places in the world ~ this spot is for you. More details!

• Yoga - Daily yoga classes available. Styles ranging from slow flow to deep restorative practices.

• Meals - Enjoy locally sourced, nutritious meals prepared to nourish your body and soul. Check out our chef , Click Here!

• Nature Immersion - Guided walks, outdoor yoga sessions, and eco-mindfulness activities.

• Community Connections - Forge lasting connections with like-minded individuals <3

• Goodie Bag - A surprise for each guest to deepen your experience and hold on to the memories of your adventure.

• Yoga Alliance Continuing Education Credits - If you are a certified yoga teacher, you will receive a 35hr continuing educational credit that is approved through Yoga Alliance.

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M: MINDFULNESS.

Move with Heart Podcast. Letting go of people pleasing. Between friends, family and my clients - this has to be my most-shared podcast episode. A deep dive into people-pleasing tendencies and effective tools on how to shift your perspective.

O: CURRENT OBSESSION.

FISHWIFE. The world’s tastiest tinned fish! And it’s true. Again, a bit on the pricer side but for the quality, the sustainable practices and the taste…it’s WORTH it. Also…the branding…does it get any cuter? I have been living for it on this simple, high protein, high healthy fat salad.

• Romaine lettuce

• Cucumbers

• Fresh Dill

• Avocado

• Green Onions

• A tin of fish *optional sourdough cracker

• Olive Oil, Salt, Pepper

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M : ARIES NEW MOON & SOLAR ECLIPSE | 3.29.25 | 3:58A PST

Over the weekend we had an Aries New Moon & Solar Eclipse!

Eclipse seasons are known to disrupt the routine pattern of life by disrupting the most fundamental pattern of your daily routines - that of the Sun and the Moon.

Intrinsically speaking, this disruption can be mirrored internally as an opportunity to change your patterns, your thoughts, your behaviors and break-up any stagnant energy. AKA it can feel like a total sh** show!

This particular Aries Solar Eclipse can highlight and challenge your issues surrounding independence and personal courage.

Aries is the warrior, the pioneer, the hero, the survivor. Aries is the first sign of the zodiac, and thus a New Moon in this sign is especially ripe with new beginnings, bold action, & identity shifts.

This event in the cosmos is challenging the stories within you that tell you to play small. This eclipse is encouraging you to develop trust in areas where you have doubt, to ignite passion where there may be apathy, and to discover a version of yourself that is asking to be met with open arms.

To remember your autonomy and your agency.

This week, I have ONE, big, juicy tip for this Moon:

1. BE HUNGRY. Aries New Moons are generally good for taking action – trying something new and innovative, and going at it with gusto and confidence. It’s a time to be assertive, take charge of our lives, start a brand new project, and rediscover our own personal courage. Be open minded to what your gut is guiding you toward and away from. This can be around the exciting, reassuring feelings AS WELL as the uncomfortable, challenging feelings.

   Confidence is built through taking action - taking bold steps even when fear lingers. TRUST in your ability and in your agency to navigate the unknown. Every challenge is an opportunity to strengthen your inner warrior. It’s time to stop asking so many questions or playing out every. possible. outcome. in your head. We might take steps towards self-mastery and self-empowerment by tackling things that undermine us. This concept in action…Mel Robbin’s 5 second rule.

   Aries is, “act now, find out later,” aka EMBODY UTTER fearlessness toward what feels right for YOU! Stop thinking - start doing. There is additional learning to be found in the doing. Aries learns through experience and action. We might consider acting on a constructive impulse and following a hunch or taking a risk. Aries learns through experience and action, so we might treat ourselves to a little adventure now.

Journal…

What intentions do I want to set for a fresh start this new cycle?

What would my life look like if I moved forward without hesitation or self doubt?

What are you hungry for? What is being evoked within you?

Affirm…

I step boldly into this season of transformation.

I embrace new beginnings with confidence and excitement.

My passions are my guide and I follow them fearlessly.

I am worthy of success, abundance and fulfillment.

I rise from winter stronger, wise and more powerful.

I am open to new opportunities and experiences.

E: UPCOMING EVENTS

Kauai Retreat | May 4 - May 9th | Private Residence in Hanalei, Hawaii

If you’ve been feeling the call to redefine what it feels like to slow down - now is the time. We only have 1 spot left (!!!) for our Kauai Retreat, a space that will be filled with renewal, community, and soul nourishment.

Six days at a beautiful home in Kauai's North Shore, our retreat offers an ideal sanctuary for deep relaxation, personal growth, and creative exploration.

Beyond the mat, you'll also have time to explore the natural beauty of Kauai, participate in star gazing, meditation, lei workshops, sunrise ceremonies, individual coaching and enjoy nourishing meals crafted with local, fresh ingredients. More details!

Libra Full Moon Circle | April 11 @ 7:30pm | Sojourn Healing Collective

A gathering to honor the thoughtful energy of the Libra Full Moon. We will explore themes around balance, relationships and rest as the Moon influences us with Libra’s frequency. Save your spot!

M: MINDFULNESS.

A Seasonal transition presents the perfect time to reignite and refresh the relationship that you have with yourself (& your self care practices). Take it a step further and lean all the way IN with our 2025 Spring Self Care Menu! Let us know how it goes. You deserve it!

O: CURRENT OBSESSION.

EXTRA DRESSED. In theme of agency, bravery and courage, I want to spotlight my best friend, CAYLEE. She is the epitome of confidence, of trying new things, of embodying a sense of fearlessness and of exercising her agency. She recently launched her Substack, Extra Dressed, which is giving modern Carrie Bradshaw & beyond. Thank you for always believing in ME and for being the ultimate girl-power muse. An Aquarius queen, through and through. ILY <3

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M : VIRGO FULL MOON & LUNAR ECLIPSE | 3.13.25 | 11:59P PST

Much like a typical Full Moon, a Moon that is also a lunar eclipse will usher in a period of transitions, endings, moments of culmination, or release.

But during a lunar eclipse, things tend to feel even more overwhelming—like fated, cosmic course corrections. The cosmos creating space for you to move beyond stagnant situations.

Tonight’s lunation brings water and earth energy with the Full Moon and south node in grounding Virgo and the Sun and north node in mystical Pisces. When earth meets water, we create sacred mud that both cleanses, detoxes and nourishes your spirit. What is required? Time to pause, close your eyes and be with yourself & what you are feeling. Time to be human. Own your Feminine nature. Surrender. Trust in divine timing & something bigger than yourself. Extra credit if you add-in an actual mud mask or bath soak ;)

If you are open to it, this eclipse is a line in the sand of your life. A moment that you know there is absolutely no going back - to what you used to accept to believe or allow and especially to who you used to be.

Top 3 Takeaways:

1. You are only as strong as your mindset. Self-worth is the foundation of manifestation; based on our research & off the recommendations of several astrologers, eclipse season is not the most opportune time for manifestation practices. Rather, it is a time to check on the belief you have in yourself, in what you deserve and in what you can achieve. Virgo embodies the energy of the Goddess—complete and perfect within herself. This Moon reminds us that each of us carry unique gifts meant to be shared with the world. These talents do not wait for external validation or perfect conditions.They are not chained to societal relations between worth and productivity. What they require is only your recognition of them and knowledge that your inherent worth has always existed. We often deprive others of our gifts because we let ourselves become caught up in making them perfect. We might struggle with imposter syndrome, thinking we need more credentials or training before we can share our wisdom. It’s time to shift from lack, which whispers “not enough,” to abundance, which knows you are complete exactly as you are. You have everything you need to be everything you were meant to be.

2. Start the Spring Clean. A moment for the power of decluttering. A clean space promotes a clear mind and a calm spirit. A Virgo Moon brings the cleansing, reorganizing and the clearing out / the big purge from all that is toxic and outdated - in your mind, body and HOME. It is a time to observe what is happening (or changing) in your life with curiosity and presentness. So take this moment to pause, think about the all of the rituals and practices that make up your day to day and support a strong mindset. What isn’t working? Why isn’t it working? How long hasn’t it worked? What aspect of my physical space is due for a deep clean? Where am I craving organization & order?

3. Acts of service. Virgos love to be of service. This can be a potent time to reflect on how you can show up and give back to your immediate community. Connecting and caring for one another is what will change the world. Now more than ever we are being called to speak our truth, divert our energy toward causes that we care about and remember the power that WE hold toward making a difference. Find something that you care about or a cause that breaks your heart. Donate, volunteer and spread the word. Connecting and caring for one another is what will change the world!

This eclipse teaches the delicate balance of action and surrender. This is soul medicine time. Trust that whatever releases now creates space for greater alignment. Trust that your worthiness is inherent, not earned. Trust that the universe supports your evolution in ways your human mind may never fully comprehend.

Journal…

Where you are placing too much emphasis on your past mistakes?

What isn’t working? Why isn’t it working?

What inherent gifts are you celebrating and recognizing?

Affirm…

I release the need to be perfect.

I release the fear of being too much or not enough.

I am ready.

I am worthy.

I am exactly what the world needs.

E: UPCOMING EVENTS

Kauai Retreat | May 4 - May 9th | Private Residence in Hanalei, Hawaii

If you’ve been feeling the call to redefine what it feels like to slow down - now is the time. We only have 2 spots left for our transformative Kauai Retreat, a space that will be filled with renewal, community, and soul nourishment.

Six days at a beautiful home in Kauai's North Shore, a place where lush landscapes meet the crystal clear waters of the Pacific, our retreat offers an ideal sanctuary for deep relaxation, personal growth, and creative exploration.

Whether you're a seasoned yogi or new to the practice, our carefully curated sessions will inspire and rejuvenate you, helping you to cultivate inner peace and balance.

Beyond the mat, you'll also have time to explore the natural beauty of Kauai, participate in creative workshops, personalized coaching and enjoy nourishing meals crafted with local, fresh ingredients. More details!

Virgo Full Moon Circle | *TONIGHT* March 13 @ 7pm | Loft 77 by VDV, Del Mar

A gathering to honor the thoughtful energy of the Virgo Full Moon. We will explore themes around mindset, detail orientation and femininity as the Moon influences us with Virgo’s frequency. Ceremonial Cacao will be provided by Cacao Adventures. Save your spot!

M: MINDFULNESS.

WORTHY. This isn’t my first time highlighting this book, but it is SO fantastic that it deserves a double, if not triple dip. Written by Jamie Kern Lima (the self made billionaire and founder of IT Cosmetics), this bestseller is not only aligned with the Virgo frequencies of the week but provides the utmost of encouragement toward unlocking the power that comes with a strong sense of self. One of many golden nuggets: "In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth.”

O: CURRENT OBSESSION.

COCONUT CULT. A super-live probiotic coconut yogurt that actually blew my mind. Being a Health Coach (and avid health food junkie) I am deep in the game when it comes to any new product, snack or trend to grace the grocery shelves. Honestly, most aren’t worth the hype - or cost - but THIS COCONUT YOGURT is. The texture is unbelievable, their sourcing is impeccable and the flavors…if you can get your hands on Passion Fruit I would start there.

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